Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

January 24, 2015

Performed at: 2015 Wicked Winter Showdown
Workout Name: Switchoff
Description: 6 Rounds for time of:
Row 500m/400m
30 Box Jumps 24
Results: 12m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/24/2015 Switchoff 6 Rounds for time of:
Row 500m/400m
30 Box Jumps 24		 12m 18s
Performed as RX