Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

August 7, 2015

Performed at: 2015 Vintage Summer Series Week 3
Workout Name: WOD 4
Description: TBA
Results: 53m 40s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
08/07/2015 WOD 4 TBA 53m 40s
Performed as RX
08/12/2014 CrossFit Baseline
Row 500m
40 squats
30 situps
20 pushups
10 pullups
rest exactly one minute then
10 pullups
20 pushups
30 situps
40 squats
Row 500m		 10m 47s
Performed as RX
06/14/2014 Back squat at 70% Strength: Back Squat 5-5-5-5-5-5-6 at 70% (185#)

Cashout:
Back squat 20 @ 135#
20 Pull ups
Front squat 10 @ 115#
30 pushups
Overhead squat 10 @ 65#		 185 lbs
Performed as RX