Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

June 14, 2014

Performed at: Vintage CrossFit
Workout Name: Back squat at 70%
Description: Strength: Back Squat 5-5-5-5-5-5-6 at 70% (185#)

Cashout:
Back squat 20 @ 135#
20 Pull ups
Front squat 10 @ 115#
30 pushups
Overhead squat 10 @ 65#
Results: 185 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/14/2014 Back squat at 70% Strength: Back Squat 5-5-5-5-5-5-6 at 70% (185#)

Cashout:
Back squat 20 @ 135#
20 Pull ups
Front squat 10 @ 115#
30 pushups
Overhead squat 10 @ 65#		 185 lbs
Performed as RX