Mathew Kapela

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

155 lbs

August 12, 2014

Performed at:	Vintage CrossFit
Description:	CrossFit Baseline Row 500m 40 squats 30 situps 20 pushups 10 pullups rest exactly one minute then 10 pullups 20 pushups 30 situps 40 squats Row 500m
Results:	10m 47s Performed as RX

Date	Name	WorkoutDescription	Results
08/12/2014		CrossFit Baseline Row 500m 40 squats 30 situps 20 pushups 10 pullups rest exactly one minute then 10 pullups 20 pushups 30 situps 40 squats Row 500m	10m 47s Performed as RX