Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 20, 2015

Performed at: Sheepdog CrossFit
Workout Name: 150603
Description: For time:
50 box jumps, 24-inch box
25 handstand push-ups
40 box jumps, 24-inch box
20 handstand push-ups
30 box jumps, 24-inch box
15 handstand push-ups
20 box jumps, 24-inch box
10 handstand push-ups
10 box jumps, 24-inch box
5 handstand push-ups
Results: 11m 20s
Performed as RX
Athlete's Notes: At home. A mix of strict and kipping HSPU.

2 similar workouts

Date Name WorkoutDescription Results
06/20/2015 150603 For time:
50 box jumps, 24-inch box
25 handstand push-ups
40 box jumps, 24-inch box
20 handstand push-ups
30 box jumps, 24-inch box
15 handstand push-ups
20 box jumps, 24-inch box
10 handstand push-ups
10 box jumps, 24-inch box
5 handstand push-ups		 11m 20s
Performed as RX
06/03/2015 Invictus 150603 A.
Every minute, on the minute, for 15 minutes:
Minute 1 - 40 Double-Unders
Minute 2 - 6-8 Strict L-Seated Ring Pull-Ups
Minute 3 - 3-4 Wall Climbs

B.
Four sets for max reps against a 3-minute running clock of:
Run 100 Meters
10 Toes to Bar
10 Kettlebell Swings (32/24 kg)
Rest 3 minutes between sets.		 250 reps
Workout Scaled