Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 3, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150603
Description: A.
Every minute, on the minute, for 15 minutes:
Minute 1 - 40 Double-Unders
Minute 2 - 6-8 Strict L-Seated Ring Pull-Ups
Minute 3 - 3-4 Wall Climbs

B.
Four sets for max reps against a 3-minute running clock of:
Run 100 Meters
10 Toes to Bar
10 Kettlebell Swings (32/24 kg)
Rest 3 minutes between sets.
Results: 250 reps
Workout scaled
Modifications at: Subbed 10 burpees for the 100m run.
Athlete's Notes: A. Done RX. L Ring Pullups 8/6/8/8/8. 4 wall walks each time.
B. Subbed 10 burpees for the run. 2+3, 2+2, 2+1, 2+4. 250 reps

1 similar workout

Date Name WorkoutDescription Results
06/03/2015 Invictus 150603 A.
Every minute, on the minute, for 15 minutes:
Minute 1 - 40 Double-Unders
Minute 2 - 6-8 Strict L-Seated Ring Pull-Ups
Minute 3 - 3-4 Wall Climbs

B.
Four sets for max reps against a 3-minute running clock of:
Run 100 Meters
10 Toes to Bar
10 Kettlebell Swings (32/24 kg)
Rest 3 minutes between sets.		 250 reps
Workout Scaled