Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

June 13, 2015

Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 63m 03s
Performed as RX
Athlete's Notes: VERY HOT. Did outside.

6 similar workouts

Date Name WorkoutDescription Results
05/24/2018 Murph For time:
w/20lb vest
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. 		55m 02s
Performed as RX
05/20/2016 1/2 Murph with full run For time:
1 mile Run
50 Pull-ups
100 Push-ups
150 Squats
1 mile Run

No vest		 32m 20s
Performed as RX
06/13/2015 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 63m 03s
Performed as RX
05/31/2015 3/4 Murphy with full run Run, 1 mi
75 Pull-ups
150 Push-ups
225 Air Squats
Run, 1 mi

with 20 lbs weight vest		 41m 53s
Performed as RX
05/17/2015 1/2 Murphy with full run With 20 Pound Vest
Run 1 mile
50 Pull-ups
100 Push-ups
150 Air Squats
Run 1 mi		 34m 43s
Performed as RX
05/31/2014 Murph With 20lb Vest
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

 65m 14s
Performed as RX