James Casazza

Hometown:
Unknown
Gym:
HarperFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 12, 2015

Performed at: HarperFit
Description: Run one mile record time
THEN

EMOM 10 (Every minute on the Minute, 10 rounds)
10 Sit Ups
10 Push Ups

Note: ensure you have some rest time, target 15 seconds of rest give or take, reduce both sit ups and push ups for a balanced rep count each round and some rest. For the last round, do 10-10 and take as long as you need, but do it as fast as you can.
Results: 7m 46s
Performed as RX
Warmup: Run 400 or 4 minutes of cardio
THEN
4 Minute AMRAP
5 push ups
10 air squats
20 jumping jacks

1 similar workout

Date Name WorkoutDescription Results
05/12/2015 Run one mile record time
THEN

EMOM 10 (Every minute on the Minute, 10 rounds)
10 Sit Ups
10 Push Ups

Note: ensure you have some rest time, target 15 seconds of rest give or take, reduce both sit ups and push ups for a balanced rep count each round and some rest. For the last round, do 10-10 and take as long as you need, but do it as fast as you can.		 7m 46s
Performed as RX