07/30/2015 |
|
For time:
1200m run
80 wall balls (20/14)
60 American KB swings (53/35) |
14m 47s Workout Scaled |
05/28/2015 |
|
For time:
1200m run |
5m 35s Performed as RX |
09/15/2014 |
|
For time;
1200m run
25x single arm KB thruster each side (35/18)
40x chest-to-bar pull-ups |
16m 32s Workout Scaled |