Performed at: | Rogue River CrossFit |
Description: | For time; 1200m run 25x single arm KB thruster each side (35/18) 40x chest-to-bar pull-ups |
Results: | 16m 32s Workout scaled |
Athlete's Notes: | 7.5 minute run Grey kb Purple band for pull ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/15/2014 | For time; 1200m run 25x single arm KB thruster each side (35/18) 40x chest-to-bar pull-ups |
16m 32s Workout Scaled |