Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
182 lbs

May 22, 2015

Performed at: RifTribe
Workout Name: Friday WOD
Description: 3 rds of:
10-HSPU
20-Pull-ups
30-Sit-ups
40-DUs
90 sec rest
*rec time to complete, but not final 90 sec rest.
Extra credit: 25 V-ups and 25 KB Thrusters
Results: 24m 15s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/30/2019 Friday WOD 15-12-9-6
--Bar to overhead (110lb/65lb)
--Hang Power Cleans(110lb/65lb)
*Cash-out with 30 OTB Burpees
 15m 00s
Performed as RX
05/22/2015 Friday WOD 3 rds of:
10-HSPU
20-Pull-ups
30-Sit-ups
40-DUs
90 sec rest
*rec time to complete, but not final 90 sec rest.
Extra credit: 25 V-ups and 25 KB Thrusters
 24m 15s
Performed as RX