Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

August 30, 2019

Performed at:	RifTribe
Workout Name:	Friday WOD
Description:	15-12-9-6 --Bar to overhead (110lb/65lb) --Hang Power Cleans(110lb/65lb) *Cash-out with 30 OTB Burpees
Results:	15m 00s Performed as RX

Date	Name	WorkoutDescription	Results
08/30/2019	Friday WOD	15-12-9-6 --Bar to overhead (110lb/65lb) --Hang Power Cleans(110lb/65lb) *Cash-out with 30 OTB Burpees	15m 00s Performed as RX
05/22/2015	Friday WOD	3 rds of: 10-HSPU 20-Pull-ups 30-Sit-ups 40-DUs 90 sec rest *rec time to complete, but not final 90 sec rest. Extra credit: 25 V-ups and 25 KB Thrusters	24m 15s Performed as RX