Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 23, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150523
Description: Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24"/20")
Rest 60 seconds

Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute.
Results: 297 reps
Workout scaled
Modifications at: Subbed 95# SDHPs for row.
Athlete's Notes: At home - no rower. 95# SDHP 26/21/20/20/20. Burpees 18/16/16/14/14. BJ 23/23/19/21/26.

2 similar workouts

Date Name WorkoutDescription Results
05/25/2016 Invictus 160521 Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24/20)
Rest 60 seconds

Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute.		 302 reps
Performed as RX
05/23/2015 Invictus 150523 Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24"/20")
Rest 60 seconds

Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute.		 297 reps
Workout Scaled