Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 25, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160521
Description: Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24/20)
Rest 60 seconds

Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute.
Results: 302 reps
Performed as RX
Athlete's Notes: Solo. Row 23, 19, 21, 20, 20. Burpees 19, 18, 16, 16, 16. BJ 24, 22, 21, 22, 25.

2 similar workouts

Date Name WorkoutDescription Results
05/25/2016 Invictus 160521 Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24/20)
Rest 60 seconds

Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute.		 302 reps
Performed as RX
05/23/2015 Invictus 150523 Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24"/20")
Rest 60 seconds

Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute.		 297 reps
Workout Scaled