Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

May 19, 2015

Performed at: Crossfit Magna
Workout Name: Grace
Description: STRENGTH
E2MOM-14
3 Front Squats

WOD
135 pound Clean and Jerk, 30 reps
Results: 7m 23s
Performed as RX
Athlete's Notes: did 185# on front squats-- could have done more, but need to work on front rack technique

3 similar workouts

Date Name WorkoutDescription Results
05/19/2015 Grace STRENGTH
E2MOM-14
3 Front Squats

WOD
135 pound Clean and Jerk, 30 reps		 7m 23s
Performed as RX
11/04/2014 Grace 135 pound Clean and Jerk, 30 reps 4m 00s
Workout Scaled
09/05/2014 Grace 135 pound Clean and Jerk, 30 reps 2m 56s
Workout Scaled