Cheeni Rao
Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs
September 5, 2014
| Performed at: | Crossfit Magna |
| Workout Name: | Grace |
| Description: | 135 pound Clean and Jerk, 30 reps |
| Results: | 2m 56s Workout scaled |
| Modifications at: | 75# Clean and Jerk |
| Warmup: | Strength: Back Squat 7x3 @ 75-85% |
| Athlete's Notes: | Used 205# for back squat. Used 75# on WOD, which was very easy at this level, then went up to 95# and did an additional half-wod. Can definitely push for higher weight next time. |
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