Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
54
Height:
--
Weight:
175 lbs

May 7, 2015

Performed at: HarperFit
Description: DB Push Press: 5 (#35/#25)
Burpee: 7
DB FSQ: 9 (#35/#25)
AMRAP: 4:00
Rest 1:00
4 Rounds
Results: 5 rounds 50 reps
Performed as RX
Warmup: Run 400 or 4 minutes of cardio
THEN
4 Minute AMRAP
5 push ups
10 air squats
20 jumping jacks
Athlete's Notes: 35 lbs push press, 30lb front squats

2 similar workouts

Date Name WorkoutDescription Results
05/07/2015 DB Push Press: 5 (#35/#25)
Burpee: 7
DB FSQ: 9 (#35/#25)
AMRAP: 4:00
Rest 1:00
4 Rounds


 5 rounds 50 reps
Performed as RX
10/28/2014 Using the HyperFitUSA WOD
http://www.hyperfitusa.com/

WOD:
DB Push Press: 5 (#35/#25)
Burpee: 7
DB FSQ: 9 (#35/#25)
AMRAP: 4:00
Rest 1:00
4 Rounds		 8 rounds 41 reps
Performed as RX