Tom Thomas

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

Weight:

175 lbs

October 28, 2014

Performed at:	HarperFit
Description:	Using the HyperFitUSA WOD http://www.hyperfitusa.com/ WOD: DB Push Press: 5 (#35/#25) Burpee: 7 DB FSQ: 9 (#35/#25) AMRAP: 4:00 Rest 1:00 4 Rounds
Results:	8 rounds 41 reps Performed as RX
Warmup:	30 Squats THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left THEN 30 Squats
Athlete's Notes:	25lb DBs

Date	Name	WorkoutDescription	Results
10/28/2014		Using the HyperFitUSA WOD http://www.hyperfitusa.com/ WOD: DB Push Press: 5 (#35/#25) Burpee: 7 DB FSQ: 9 (#35/#25) AMRAP: 4:00 Rest 1:00 4 Rounds	8 rounds 41 reps Performed as RX