Dixon Kane

Hometown:
Ann Arbor, MI
Gym:
HarperFit
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
185 lbs

May 7, 2015

Performed at: HarperFit
Description: DB Push Press: 5 (#35/#25)
Burpee: 7
DB FSQ: 9 (#35/#25)
AMRAP: 4:00
Rest 1:00
4 Rounds
Results: 8 rounds 25 reps
Performed as RX
Warmup: Run 400 or 4 minutes of cardio
THEN
4 Minute AMRAP
5 push ups
10 air squats
20 jumping jacks
Athlete's Notes: 25 lbs.

1 similar workout

Date Name WorkoutDescription Results
05/07/2015 DB Push Press: 5 (#35/#25)
Burpee: 7
DB FSQ: 9 (#35/#25)
AMRAP: 4:00
Rest 1:00
4 Rounds


 8 rounds 25 reps
Performed as RX