Dixon Kane
May 5, 2015
| Performed at: | HarperFit |
| Description: | Fight Gone Bad Style 4 Rounds 1 Min Dumbbell Push Press 1 Min Burpees 1 Min Goblet Squat (Dumbbell or KB) 1 Min Rest Count total reps each round, and put them in comments, record total reps across all rounds as score. |
| Results: | 288 reps Workout scaled |
| Modifications at: | Subbed in sit-ups for goblet squats |
| Warmup: | Run 400m (or 4 Min of Cardio of Choice) THEN 4 Rounds 15 seconds per movement Jumping Jack Air Squat Mountain Climber Jump Squat THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left |
| Athlete's Notes: | 15 lb push press |
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