Dixon Kane

Hometown:
Ann Arbor, MI
Gym:
HarperFit
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
185 lbs

April 14, 2015

Performed at: HarperFit
Description: 21-13-8-5-3-2-1-1
Dumbbell Goblet Squats
Push Ups (1/1 =1)

Do 21, reps of each, then 13, then 8, then 5, then 3, then 2, then 1, then 1.
Results: 5m 21s
Performed as RX
Warmup: Run 400m (or 4 Min of Cardio of Choice)
30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
Athlete's Notes: 35 lb.

2 similar workouts

Date Name WorkoutDescription Results
04/14/2015 21-13-8-5-3-2-1-1
Dumbbell Goblet Squats
Push Ups (1/1 =1)

Do 21, reps of each, then 13, then 8, then 5, then 3, then 2, then 1, then 1.		 5m 21s
Performed as RX
04/14/2015 21-13-8-5-3-2-1-1
Dumbbell Goblet Squats
Push Ups (1/1 =1)

Do 21, reps of each, then 13, then 8, then 5, then 3, then 2, then 1, then 1.		 5m 21s
Performed as RX