Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

March 25, 2015

Performed at:	Sheepdog CrossFit
Workout Name:	Run 4000 METERS
Description:	2.5 mile run
Results:	19m 43s Performed as RX
Cooldown:	5 rounds for time 10 push-ups 10 sit-ups 10 air squats Time was 4:50

Date	Name	WorkoutDescription	Results
12/30/2018		2.5 mile run	21m 53s Performed as RX
08/05/2017		2.5 mile run	21m 41s Performed as RX
07/27/2017		2.5 mile run	22m 19s Performed as RX
09/17/2016		2.5 mile run	20m 17s Performed as RX
08/07/2016		2.5 mile run	21m 15s Performed as RX
08/06/2016		2.5 mile run	20m 29s Performed as RX
06/28/2016	Run 4000 METERS	2.5 mile run	21m 10s Performed as RX
03/24/2016	Run 4000 METERS	2.5 mile run	22m 06s Performed as RX
02/20/2016	Run 4000 METERS	2.5 mile run	20m 12s Performed as RX
02/14/2016	Run 4000 METERS	2.5 mile run	20m 21s Performed as RX
03/28/2015	Run 4000 METERS	2.5 mile run	19m 31s Performed as RX
03/25/2015	Run 4000 METERS	2.5 mile run	19m 43s Performed as RX
03/24/2015	Run 4000 METERS	2.5 mile run	19m 38s Performed as RX
03/23/2015	Run 4000 METERS	2.5 mile run	20m 43s Performed as RX
03/09/2015	Run 4000 METERS	2.5 mile run	19m 43s Performed as RX
02/20/2015	Run 4000 METERS	2.5 mile run	19m 01s Performed as RX
02/08/2015	Run 4000 METERS	2.5 mile run	19m 25s Performed as RX
01/01/2015	Run 4000 METERS	2.5 mile run	19m 28s Performed as RX
12/24/2014	Run 4000 METERS	2.5 mile run	20m 02s Performed as RX
12/20/2014	Run 4000 METERS	2.5 mile run	19m 55s Performed as RX
11/27/2014	Run 4000 METERS	2.5 mile run	20m 27s Performed as RX