Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 26, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150326
Description: Every 8 minutes, for 40 minutes (5 sets) of:

Run 800 Meters
12 Chest-to-Bar Pull-Ups or Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Press

Note times for each set, and add them for total working time.
Results: 20m 30s
Performed as RX
Athlete's Notes: ASO. Splits 4:02 + 4:00 + 4:11 + 4:09 + 4:08 = 20:30. Got 20-30s extra rest between rounds 1 & 2 because the clock malfunctioned and I had to reset it. All CTB and strict HSPU UB.

2 similar workouts

Date Name WorkoutDescription Results
03/26/2016 Invictus 160324 Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
12 Chest-to-Bar Pull-Ups or Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Press

Note times for each set, and add them for total working time.		 22m 33s
Performed as RX
03/26/2015 Invictus 150326 Every 8 minutes, for 40 minutes (5 sets) of:

Run 800 Meters
12 Chest-to-Bar Pull-Ups or Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Press

Note times for each set, and add them for total working time.		 20m 30s
Performed as RX