Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 26, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160324
Description: Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
12 Chest-to-Bar Pull-Ups or Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Press

Note times for each set, and add them for total working time.
Results: 22m 33s
Performed as RX
Athlete's Notes: With Cooke at home. Did strict Pull-Ups and HSPU. 4:10, 4:22, 4:33, 4:43, 4:45. SPU 12, then 8/4. HSPU UB.

2 similar workouts

Date Name WorkoutDescription Results
03/26/2016 Invictus 160324 Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
12 Chest-to-Bar Pull-Ups or Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Press

Note times for each set, and add them for total working time.		 22m 33s
Performed as RX
03/26/2015 Invictus 150326 Every 8 minutes, for 40 minutes (5 sets) of:

Run 800 Meters
12 Chest-to-Bar Pull-Ups or Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Press

Note times for each set, and add them for total working time.		 20m 30s
Performed as RX