Dixon Kane

Hometown:
Ann Arbor, MI
Gym:
HarperFit
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
185 lbs

March 19, 2015

Performed at: HarperFit
Description: 4 Rounds For Time
15 DB Front Squats
30 Sit ups

Note: Dumbbells should be heavy; if no DB available substitute burpees
Results: 6m 58s
Performed as RX
Warmup: 30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats

1 similar workout

Date Name WorkoutDescription Results
03/19/2015 4 Rounds For Time
15 DB Front Squats
30 Sit ups

Note: Dumbbells should be heavy; if no DB available substitute burpees		 6m 58s
Performed as RX