Dixon Kane

Hometown:
Ann Arbor, MI
Gym:
HarperFit
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
185 lbs

March 5, 2015

Performed at: HarperFit
Description: Chipper (You only go through this once)
Run 800m
35 Goblet squats (KB or DB)
25 Burpees
15 DB Thrusters
5 Push Ups
Results: 11m 00s
Performed as RX
Warmup: 4 rounds, 15 seconds Each
Jumping Jack
Air Squat
Mountain Climber
Jump Squat
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
Athlete's Notes: 20 lbs. Goblet squats
10 lbs. DB thrusters

1 similar workout

Date Name WorkoutDescription Results
03/05/2015 Chipper (You only go through this once)
Run 800m
35 Goblet squats (KB or DB)
25 Burpees
15 DB Thrusters
5 Push Ups		 11m 00s
Performed as RX