Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 13, 2015

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Open 15.3
Description: Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
Results: 2 rounds 92 reps
Performed as RX
Athlete's Notes: ASO. 406 reps. 2 + 7 MU + 50 WB + 35 DU. MU 7, 4/3, 4/3. WB 35/15, then sets of 10. DU pretty much 50/30/20.

3 similar workouts

Date Name WorkoutDescription Results
07/07/2022 CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 359 reps
Performed as RX
05/13/2021 CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 357 reps
Performed as RX
03/13/2015 CrossFit Open 15.3 Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet		 2 rounds 92 reps
Performed as RX