James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

July 6, 2011

Performed at: CrossFit.com
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 13m 40s
Performed as RX
Athlete's Notes: Sub 8:00 prior to pullups. 3:50 row, sets of 10 on thrusters, jumping pullups after #13...really need to start kipping. Very similar pace to when I did this 8 months ago. Happy to be back in the gym.

6 similar workouts

Date Name WorkoutDescription Results
09/02/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 59s
Performed as RX
06/24/2012 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 33s
Performed as RX
01/31/2012 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 53s
Performed as RX
10/10/2011 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 40s
Performed as RX
07/06/2011 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 40s
Performed as RX
11/24/2010 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 40s
Performed as RX