James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

September 3, 2015

Performed at: Sheepdog CrossFit
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 23m 13s
Workout scaled
Modifications at: Back extensions on Swiss ball 2nd and 3rd rounds
Athlete's Notes: First set of back extensions on GHD machine was tough. Looked up technique afterwards and realized I had wasted energy going above parallel. Not my best work. Will revisit this again soon. Determined to finally do this as prescribed and get a PR.

2 similar workouts

Date Name WorkoutDescription Results
09/03/2015 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 13s
Workout Scaled
03/11/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 22m 50s
Workout Scaled