Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 24, 2015

Performed at: Sheepdog CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 21m 26s
Performed as RX
Athlete's Notes: Ouch. First day back after an extended break. I take too many extended breaks. Focus on diet and exercises.

5 similar workouts

Date Name WorkoutDescription Results
01/29/2018 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 05s
Performed as RX
01/29/2018 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 09s
Performed as RX
02/24/2015 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 26s
Performed as RX
05/08/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 04s
Performed as RX
06/05/2012 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 15s
Performed as RX