Richard Howell

Hometown:
Alachua, Florida
Gym:
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 29, 2018

Performed at: Sheepdog CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 18m 09s
Performed as RX

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