Dixon Kane

Hometown:
Ann Arbor, MI
Gym:
HarperFit
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
185 lbs

February 19, 2015

Performed at: HarperFit
Description: Jackie-ish
Run 800m
50 DB Thrusters (light weight eg 10#; if no DB available substitute burpees)
30 Pull Ups

13 Minute Time Cap
Results: 13m 00s
Performed as RX
Warmup: 30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats
Athlete's Notes: maxed out on time. Could only do 7 pull-ups. Finished the 30 reps on the lat pull on 90 lbs.

1 similar workout

Date Name WorkoutDescription Results
02/19/2015 Jackie-ish
Run 800m
50 DB Thrusters (light weight eg 10#; if no DB available substitute burpees)
30 Pull Ups

13 Minute Time Cap		 13m 00s
Performed as RX