Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

February 19, 2015

Performed at: Tiger Gym
Description: Bench Press 7-7-7-7
Results: 205-225-235-245(4) lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
02/19/2015 Bench Press 7-7-7-7 205-225-235-245(4) lbs
Performed as RX
07/22/2014 Bench Press 7-7-7-7-7 @205
Ab crunches 3x25 @170
Wall sits 1 min x 3 w/ 35#
Dips 3 sets of 20		 1 rounds 0 reps
Performed as RX
06/06/2014 Dumbbell Bench Press 7-7-7-7
Cable Crossovers 10-10-10-10
4x25 Ab cable crunches (170#)
3x20 Dips
3x10 Oblique Side Crunches
3x10 Dumbbell Snatch (55#) 		85-95-95-95 lbs
80-80-80-80 lbs
Performed as RX