Daniel Livermore

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

180 lbs

June 6, 2014

Performed at:	Tiger Gym
Description:	Dumbbell Bench Press 7-7-7-7 Cable Crossovers 10-10-10-10 4x25 Ab cable crunches (170#) 3x20 Dips 3x10 Oblique Side Crunches 3x10 Dumbbell Snatch (55#)
Results:	85-95-95-95 lbs 80-80-80-80 lbs Performed as RX

Date	Name	WorkoutDescription	Results
06/06/2014		Dumbbell Bench Press 7-7-7-7 Cable Crossovers 10-10-10-10 4x25 Ab cable crunches (170#) 3x20 Dips 3x10 Oblique Side Crunches 3x10 Dumbbell Snatch (55#)	85-95-95-95 lbs 80-80-80-80 lbs Performed as RX