Performed at: | Project 9 CrossFit |
Description: | WARMUP 400m Run 3 Rounds 10 Goblet Squat 10 Push Up 10 Box Jump Hip/Shoulder Prep SKILL Movement Review WOD 30 Box Jump (30/24) 30 Pull Up 30 Kettlebell Swing (g/y) 30 wallballs (20/14) 30 Toes to Bar 30 Deadlift (185/155) 30 Wall Ball 30 Burpee |
Results: | 23m 12s Workout scaled |
Cooldown: | 30 step ups on 12 in step 30 jumping pullups 30 kb swings with 8 kg 30 wb with 10 lb 30 knees up 30 deadlift with 85 lbs 30 wb with 10 lbs 30 burpees |