Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

February 13, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
400m Run
3 Rounds
10 Goblet Squat
10 Push Up
10 Box Jump
Hip/Shoulder Prep

SKILL
Movement Review

WOD
30 Box Jump (30/24)
30 Pull Up
30 Kettlebell Swing (g/y)
30 wallballs (20/14)
30 Toes to Bar
30 Deadlift (185/155)
30 Wall Ball
30 Burpee
Results: 23m 12s
Workout scaled
Cooldown: 30 step ups on 12 in step
30 jumping pullups
30 kb swings with 8 kg
30 wb with 10 lb
30 knees up
30 deadlift with 85 lbs
30 wb with 10 lbs
30 burpees

2 similar workouts

Date Name WorkoutDescription Results
05/12/2015 Thirty For Thirty WARMUP
400m Run
3 Rounds
10 Goblet Squat
10 Push Up
10 Box Jump
Hip/Shoulder Prep

SKILL
Movement Review

WOD
30 Box Jump (30/24)
30 Pull Up
30 Kettlebell Swing (g/y)
30 wallballs (20/14)
30 Toes to Bar
30 Deadlift (185/155)
30 Wall Ball
30 Burpee

RECOVERY
Foam Roll As Needed 3 min
600m Cool Down Run		 21m 35s
Workout Scaled
02/13/2015 WARMUP
400m Run
3 Rounds
10 Goblet Squat
10 Push Up
10 Box Jump
Hip/Shoulder Prep

SKILL
Movement Review

WOD
30 Box Jump (30/24)
30 Pull Up
30 Kettlebell Swing (g/y)
30 wallballs (20/14)
30 Toes to Bar
30 Deadlift (185/155)
30 Wall Ball
30 Burpee		 23m 12s
Workout Scaled