Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

May 12, 2015

Performed at: Project 9 CrossFit
Workout Name: Thirty For Thirty
Description: WARMUP
400m Run
3 Rounds
10 Goblet Squat
10 Push Up
10 Box Jump
Hip/Shoulder Prep

SKILL
Movement Review

WOD
30 Box Jump (30/24)
30 Pull Up
30 Kettlebell Swing (g/y)
30 wallballs (20/14)
30 Toes to Bar
30 Deadlift (185/155)
30 Wall Ball
30 Burpee

RECOVERY
Foam Roll As Needed 3 min
600m Cool Down Run
Results: 21m 35s
Workout scaled
Modifications at: instead of box jumps - step up on 20" step
instead of pull ups - jumping pull ups
KBS with 8 kg bell
WB with 10 lb ball
instead of T2B - pike at waist
deadlift @ 65 lbs

1 similar workout

Date Name WorkoutDescription Results
05/12/2015 Thirty For Thirty WARMUP
400m Run
3 Rounds
10 Goblet Squat
10 Push Up
10 Box Jump
Hip/Shoulder Prep

SKILL
Movement Review

WOD
30 Box Jump (30/24)
30 Pull Up
30 Kettlebell Swing (g/y)
30 wallballs (20/14)
30 Toes to Bar
30 Deadlift (185/155)
30 Wall Ball
30 Burpee

RECOVERY
Foam Roll As Needed 3 min
600m Cool Down Run		 21m 35s
Workout Scaled