Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 13, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
400m Run
3 Rounds
10 Goblet Squat
10 Push Up
10 Box Jump
Hip/Shoulder Prep

SKILL
Movement Review

WOD
30 Box Jump (30/24)
30 Pull Up
30 Kettlebell Swing (g/y)
30 wallballs (20/14)
30 Toes to Bar
30 Deadlift (185/155)
30 Wall Ball
30 Burpee
Results: 26m 30s
Workout scaled
Modifications at: 20 inch box step-ups, pull-ups with green and blue band, 8kg kettlebell, 12 lb wallballs, high knees, 85 lb deadlift, 10 lb wallballs (2nd set)

2 similar workouts

Date Name WorkoutDescription Results
05/12/2015 WARMUP
400m Run
3 Rounds
10 Goblet Squat
10 Push Up
10 Box Jump
Hip/Shoulder Prep

SKILL
Movement Review

WOD
30 Box Jump (30/24)
30 Pull Up
30 Kettlebell Swing (g/y)
30 wallballs (20/14)
30 Toes to Bar
30 Deadlift (185/155)
30 Wall Ball
30 Burpee

RECOVERY
Foam Roll As Needed 3 min
600m Cool Down Run		 26m 33s
Workout Scaled
02/13/2015 WARMUP
400m Run
3 Rounds
10 Goblet Squat
10 Push Up
10 Box Jump
Hip/Shoulder Prep

SKILL
Movement Review

WOD
30 Box Jump (30/24)
30 Pull Up
30 Kettlebell Swing (g/y)
30 wallballs (20/14)
30 Toes to Bar
30 Deadlift (185/155)
30 Wall Ball
30 Burpee		 26m 30s
Workout Scaled