Performed at: | Project 9 CrossFit |
Description: | WARMUP 400m Run 3 Rounds 10 Goblet Squat 10 Push Up 10 Box Jump Hip/Shoulder Prep SKILL Movement Review WOD 30 Box Jump (30/24) 30 Pull Up 30 Kettlebell Swing (g/y) 30 wallballs (20/14) 30 Toes to Bar 30 Deadlift (185/155) 30 Wall Ball 30 Burpee RECOVERY Foam Roll As Needed 3 min 600m Cool Down Run |
Results: | 26m 33s Workout scaled |
Modifications at: | 20" box step ups, pull-ups with green and blue band, 8 kg KB, 12# WB, T2B pikes, 75# DL |
Athlete's Notes: | Still dead last but I'm finishing all the WODs, which I didn't do when I started. |