Leila D
February 12, 2015
| Performed at: | Project 9 CrossFit |
| Workout Name: | Elephant Eater |
| Description: | 6 min to est. 1 rep heavy squat clean Rest 1 min Max Rep Burpees in 60 sec. Rest 1 min 1 min rep test back squat @ 225/185/135/95 Rest 1 min Handstand Hold 1 min Rest 1 min Run max meters in 7 min Your score for this workout is a single number Squat clean weight + Burpees + Back Squat Reps + Seconds held of handstand + Meters ran = Workout Score Example: 225 lb + 40 burpees + 24 back squats @ 225 lb + 27 sec. held + 1,400 m ran = 1,716 |
| Results: | 1198 reps Workout scaled |
| Modifications at: | Back squat 75 lb |
| Athlete's Notes: | Squat clean 65 Burpees 15 8 back squats @ 75 lb 60 sec HSH 1050 meters Last time: SC 75, 13 BS @ 65, 14 burpees, 60 sec HSH, and 1000m run=1162 Well, that's discouraging. I had hoped to improve more than that in the past month... And I really needed a lower weight for proper form in the squat clean. I must have done 75 lb the first time with a power clean. |
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