Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 12, 2015

Performed at: Project 9 CrossFit
Workout Name: Elephant Eater
Description: Benchmark WOD

Elephant Eater

6 min to est. 1 rep heavy squat clean
Rest 1 min
Max Rep Burpees in 60 sec.
Rest 1 min
1 min rep test back squat @ 225/185/135/95
Rest 1 min
Handstand Hold 1 min
Rest 1 min
Run max meters in 7 min
Your score for this workout is a single number

Squat clean weight + Burpees + Back Squat Reps + Seconds held of handstand + Meters ran = Workout Score

Example:

225 lb + 40 burpees + 24 back squats @ 225 lb + 27 sec. held + 1,400 m ran = 1,716
Results: 1162 reps
Workout scaled
Modifications at: Back squat 65 lb
Athlete's Notes: Clean 75 lb
Burpees 14
Back squat 13 @ 65 lb
HSH 60 sec
Run 1000m

2 similar workouts

Date Name WorkoutDescription Results
02/12/2015 Elephant Eater 6 min to est. 1 rep heavy squat clean
Rest 1 min
Max Rep Burpees in 60 sec.
Rest 1 min
1 min rep test back squat @ 225/185/135/95
Rest 1 min
Handstand Hold 1 min
Rest 1 min
Run max meters in 7 min
Your score for this workout is a single number

Squat clean weight + Burpees + Back Squat Reps + Seconds held of handstand + Meters ran = Workout Score

Example:

225 lb + 40 burpees + 24 back squats @ 225 lb + 27 sec. held + 1,400 m ran = 1,716		 1198 reps
Workout Scaled
01/12/2015 Elephant Eater Benchmark WOD

Elephant Eater

6 min to est. 1 rep heavy squat clean
Rest 1 min
Max Rep Burpees in 60 sec.
Rest 1 min
1 min rep test back squat @ 225/185/135/95
Rest 1 min
Handstand Hold 1 min
Rest 1 min
Run max meters in 7 min
Your score for this workout is a single number

Squat clean weight + Burpees + Back Squat Reps + Seconds held of handstand + Meters ran = Workout Score

Example:

225 lb + 40 burpees + 24 back squats @ 225 lb + 27 sec. held + 1,400 m ran = 1,716
 1162 reps
Workout Scaled