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Dixon Kane

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

58

Height:

5' 10"

Weight:

185 lbs

February 5, 2015

Performed at:	HarperFit
Description:	TABATA 8 Rounds per Exercise Each Round is 20 seconds of work / 10 seconds of rest 1 minute rest between exercises Push ups THEN Sit Ups THEN Air Squats THEN Dumbbell Push Press (If no dumbbell available, enjoy another round of push ups)
Results:	18m 50s Performed as RX
Warmup:	10 min Warm Up, 4 min cardio of choice and 6 min warm up of choice.
Athlete's Notes:	56 push-ups 95 sit-ups 101 air squats 105 dumbbell push press 357 total

1 similar workout

Date	Name	WorkoutDescription	Results
02/05/2015		TABATA 8 Rounds per Exercise Each Round is 20 seconds of work / 10 seconds of rest 1 minute rest between exercises Push ups THEN Sit Ups THEN Air Squats THEN Dumbbell Push Press (If no dumbbell available, enjoy another round of push ups)	18m 50s Performed as RX