C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 4, 2015

Performed at: Sheepdog CrossFit
Workout Name: 150203
Description: 5 x 5 bench press at 185

A. 3 x 10 Hspu
B. 3 x 10 ghd


5 rounds, each for time, of:
20 chest-to-bar pull-ups
30 wall-ball shots, 20-lb. ball
40 push-ups

Rest precisely 3 minutes between each round.
Results: 20m 24s
Workout scaled
Modifications at: 3rounds
Athlete's Notes: Rds -455/536/817
Rested 1 min between rds
After work. Did BP and a and b before. Met on after

2 similar workouts

Date Name WorkoutDescription Results
02/04/2015 150203 5 x 5 bench press at 185

A. 3 x 10 Hspu
B. 3 x 10 ghd


5 rounds, each for time, of:
20 chest-to-bar pull-ups
30 wall-ball shots, 20-lb. ball
40 push-ups

Rest precisely 3 minutes between each round.		 20m 24s
Workout Scaled
02/03/2015 Outlaw 150203 5 x 3 jerks- 2,split left, split right

A. 3 x me ub bar mu
B. 3 x 25 abmat sit up

Conditioning

Complete as many rounds and repetitions as possible in 14 minutes of:

60 Calorie Row
50 TTB
40 Wall Ball 20/14# (10' target men/9' target women)
30 Power Cleans 135/95#
20 Muscle-Ups		 170 reps
Performed as RX