C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 3, 2015

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 150203
Description: 5 x 3 jerks- 2,split left, split right

A. 3 x me ub bar mu
B. 3 x 25 abmat sit up

Conditioning

Complete as many rounds and repetitions as possible in 14 minutes of:

60 Calorie Row
50 TTB
40 Wall Ball 20/14# (10' target men/9' target women)
30 Power Cleans 135/95#
20 Muscle-Ups
Results: 170 reps
Performed as RX
Athlete's Notes: Jerks-135/155/155/155/165
My-4/5/5
Thru 20 cleans

1 similar workout

Date Name WorkoutDescription Results
02/03/2015 Outlaw 150203 5 x 3 jerks- 2,split left, split right

A. 3 x me ub bar mu
B. 3 x 25 abmat sit up

Conditioning

Complete as many rounds and repetitions as possible in 14 minutes of:

60 Calorie Row
50 TTB
40 Wall Ball 20/14# (10' target men/9' target women)
30 Power Cleans 135/95#
20 Muscle-Ups		 170 reps
Performed as RX