Lindsey Harper

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

January 23, 2015

Performed at:	HarperFit
Description:	For Time Do 15 Burpees THEN 4 rounds 25 Air Squats 25 AbMat Sit-ups 15 Push-ups Mofo 5x5 Back squats Deadlifts
Results:	14m 34s Performed as RX
Warmup:	10 Minutes Self Directed Warm Up with at least 4 Min cardio of choice (run, row, jump rope, etc.)
Athlete's Notes:	80 lb back squats were heavy, 85 lb deadlift could go heavier

Date	Name	WorkoutDescription	Results
01/23/2015		For Time Do 15 Burpees THEN 4 rounds 25 Air Squats 25 AbMat Sit-ups 15 Push-ups Mofo 5x5 Back squats Deadlifts	14m 34s Performed as RX