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Alan Masa

Hometown:

Dania Beach

Gym:

Gender:

Male

Age:

63

Height:

5' 8"

Weight:

195 lbs

March 26, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!
Results:	33m 00s Workout scaled
Modifications at:	65
Warmup:	5-3-1 40%x5 50%x5 60%x5

3 similar workouts

Date	Name	WorkoutDescription	Results
03/26/2012	WOD	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!	33m 00s Workout Scaled
02/14/2012	WOD	WU Jumprope-10 minutes WOD every move done with a F45/M65lb bar 430 meters 43x back squats 43x front squats 43x OH squats 430 meters 43x shoulder press 43x push press 43x push jerk/spilt jerk 430 meters 43x hang power clean 43x hang power snatch 430 meters	40m 05s Workout Scaled
02/04/2012	WOD	WU 200 meters "Baby Cindy" 10 min 5 Pull-ups 10 Push-ups 15 Squats WOD Three rounds: Thrusters-15 reps (F65/M95) 400 meter medball run (F14/M20) Skin the cat Double unders-50-150 singles 50 meter partner carry each	34m 040s Workout Scaled