Dixon Kane

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

185 lbs

January 23, 2015

Performed at:	HarperFit
Description:	For Time Do 15 Burpees THEN 4 rounds 25 Air Squats 25 AbMat Sit-ups 15 Push-ups
Results:	12m 48s Performed as RX
Warmup:	10 Minutes Self Directed Warm Up with at least 4 Min cardio of choice (run, row, jump rope, etc.)

Date	Name	WorkoutDescription	Results
01/23/2015		For Time Do 15 Burpees THEN 4 rounds 25 Air Squats 25 AbMat Sit-ups 15 Push-ups	12m 48s Performed as RX