Performed at: | HarperFit |
Description: | Rounds for Time Row 1000m THEN 5 Rounds 15 KB Swings 15 Ball Slams 15 Dumbbell Thrusters NOTE: Row only once, not once per round |
Results: | 28m 58s Performed as RX |
Warmup: | Row 500 30/20/30 |
Athlete's Notes: | 18 lb kettlebells; 10 lb med ball; 10 lb dumb bells |