Dixon Kane

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

185 lbs

January 13, 2015

Performed at:	HarperFit
Description:	30/30/30 30 Burpees 30 Dumbbell Snatches (1/1 = 15 for each arm, alternate arms) 30 Dumbbell Thrusters Do in order and record total time. 15 Minute Time Cap
Results:	6m 32s Performed as RX
Warmup:	Self Directed 15 minute Warm Up Activities
Athlete's Notes:	25 lbs for snatches 25lbs for first 8 thrusters, then 15 lbs

Date	Name	WorkoutDescription	Results
01/13/2015		30/30/30 30 Burpees 30 Dumbbell Snatches (1/1 = 15 for each arm, alternate arms) 30 Dumbbell Thrusters Do in order and record total time. 15 Minute Time Cap	6m 32s Performed as RX