Performed at: | HarperFit |
Description: | 10 Minute AMRAP with Buy In Do 25 Push -Ups Once Then AMRAP with remaining time: 10 Dumbbell Snatch (5 Each Arm) 15 Sit Ups NOTE: Sub Jump Squat for DB SN if no DB is available |
Results: | 5 rounds 19 reps Performed as RX |
Warmup: | 4 rounds, 15 seconds each movement Jumping Jack Air Squat Mountain Climber Jump Squat THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left |
Athlete's Notes: | Sub burpees |