Vincent inting Osmena

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
44
Height:
5' 6"
Weight:
145 lbs

January 11, 2015

Performed at: CrossFit Pintados
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 12m 38s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
03/15/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 15s
Performed as RX
01/11/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 38s
Performed as RX
08/28/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 49s
Performed as RX
08/18/2014 Helen Climbs a Hill 3 rounds for time.

400m run (Novice: 200m run)

21 weighted step ups with bumper plate bear hug (Advanced: 45lbs/24in, Intermediate*: 25lbs/20in, Novice: 15lbs/12in). Each step equals one rep (so alternate legs regularly).

12 toes to bar

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 9 14 minutes		 16m 03s
Performed as RX